Health

Cruciferous vegetables have received increasing attention in recent years, partly because of the fight against cancer and numerous health benefits associated with these plants. They are usually eaten raw, cooked or preserved, although they may be cooked and used in fried or added to soup.
The radish, Raphanus sativus, belongs to the family Brassicaceae, may have white, red, purple or black, long cylindrical or round shape. The oil obtained from seeds of radish is also used. The other parts of the radish, which are eaten are leaves, flowers, pods and seeds.

The radish contain about 95 percent of water in proportion to its weight, making it an excellent source of hydration. This moisture can also reduce the appetite, making the person feel satiated, a benefit for those trying to lose weight.

They can also help relieve urinary tract infections and painful urination, providing essential fluids to help flush the urinary system, can help improve the bladder and kidney.

When preparing food with radishes, remember that the high percentage of water prevents its freezing appropriate. Freezing often causes damage through the formation of ice crystals, resulting in a colorless radish after thawing.
Low in fat and cholesterol, radish provides a generous amount of dietary fiber. A portion (1 / 2 cup or a whole) provides 1-2 g of dietary fiber, which is 5 to 8 percent of the recommended daily. The fiber helps to reduce hunger, regulates the intestine and can even improve cholesterol levels.
A plant with antibacterial and antifungal, the radish is a good source of vitamins A, B-6, C, K, riboflavin and folic acid. Due to its high vitamin content, is considered a dietary supplement useful for people with colds, flu, cancer, skin diseases, asthma and other respiratory diseases. They also help in strengthening capillary controls the levels of homocysteine and reduces the incidence of injuries.

The radish contains significant levels of calcium, iron, phosphorus, copper, magnesium and potassium. These minerals can do many things by the body, strengthens bones, protects the heart, regulates blood pressure, improves the digestive system and immune system, improves kidney function and acts as an energy tonic. The leaves of radish are an excellent source of vitamin C and calcium.

In a study to determine the glycemic index of various vegetables, it was concluded that the radish has a low GI. Preliminary studies have shown that the root of the radish is effective in lowering cholesterol levels. More studies are needed to confirm these results. In a study of extracts was proven its efficiency as an antioxidant. The radish contain a variety of chemicals based on sulfur, which increase the flow of bile, thus helping to maintain a gallbladder and liver healthy and improve digestion. Leaf extract is beneficial for the gastrointestinal activities and is known for its laxative properties. The radish belongs to the brassica vegetables, including cabbage, brussels sprouts, cauliflower and broccoli. Numerous studies suggest that the plants of the family of brassicas act as protection against cancers of the lung and digestive tract. Cruciferous vegetables are a source of glucosinolates, compounds that give flavor brassica. The preventive potential of the radish is partly due to their glucosinolate content, and a study in Italy showed the variety Daikon radish Japanese had anti-cancer activity in human colon.

The radish is very good for the liver, gallbladder and stomach, and acts as detoxifying, that is, it purifies the blood. It is useful in jaundice, as it helps regulate the production and flow of bile and bilirubin, acids, enzymes and removes excess bilirubin in the blood. It also controls the destruction of red blood cells during jaundice by increased supply of oxygen in fresh blood. The turnip greens are also very useful in the treatment of jaundice. It also contains enzymes such as myrosinase, diastase, amylase and esterase, which protects the liver and gall bladder infections and ulcers.

It is very rich in indigestible carbohydrates, that facilitates digestion, retain water, helps control constipation (one of the main causes of hemorrhoids). Its juice also relieves the digestive and excretory system and it also relieves hemorrhoids.

It is diuretic, ie, increase the production of urine, the radish juice also cures the inflammation and burning sensation during urination. Also clean the kidneys and inhibits kidney and urinary system. Thus, it helps in curing urinary problems.
Vitamin C, phosphorus, zinc and some members of the vitamin B complex, which are present in radish, are good for the skin. Water helps to keep moisture from the skin, raw radish is a cleaning product very good and serves as a face pack very effective. Because of its disinfectant properties, radish also helps to heal skin diseases, such as dryness, rashes, cracks, etc.

Possesses anti itchy and can be used as an effective treatment for insect bites, stings from bees, wasps, hornets, etc.. The juice also reduces pain and swelling and soothes the affected area.
It decreases the body temperature and relieves inflammation due to fever. Radish juice is a good disinfectant, but also fight infections that cause fever, thus helping to heal it.

The radish is an anti congestive, or relieving the congestion of the respiratory system, including the nose, throat and lungs due to cold, infections, allergies and other causes. It is a good disinfectant and also rich in vitamins, which protect the respiratory system against infections that cause bronchitis and asthma.
Besides the benefits mentioned above, the radish is a good appetizer, refreshes the mouth and help in breathing, is laxative, regulates metabolism, improves blood circulation, is a good treatment for headache, acidity, constipation, nausea, obesity, sore throat, cough, stomach problems, gall stones, dyspepsia, etc..

Marcelo Rigotti
www.curaplantas.com.br

Health

The healthcare sector presents unique challenges for communicators, particularly for those operating with the consumer health PR world. There is the need for consumer health PR programs that are global, regional and local in scope as a means to introduce healthcare-related e-commerce portals, next-generation medical devices, and new drugs and products. In addition, the consumer health PR pro needs to be experienced in managing product recalls and withdrawals as well in establishing grassroots campaigns to rally support around specific public and legislative issues. The consummate consumer health PR pro also needs to be on top of the latest trends in medical device technology, biopharmaceuticals, women’s health, cardiology, among other areas.

In todays high-tech world of information consumption, consumer health PR is all about messaging creating, distributing and engaging target audiences with your brand messages via a variety of communication venues. A true consumer health PR pro can help shape your brand messages into information that educates, enlightens and engages.

How does one undertake a successful consumer health PR program? The early stages include gathering relevant data about the organization or product and setting objectives. Of course, it is essential to understand your target audiences. What are their media habits? What are their primary sources for information and so forth. After that, a strategy is developed and shaped following diligent study and analysis of the acquired data. The final step to launching a consumer health PR effort is the implementation of the strategy as well as putting in place a mechanism to determine how successful the actual impact is to the reputation of the company.

A big part of the strategy in launching a consumer health PR program involves media outreach. It is extremely important that any consumer health PR plan involve both traditional as well as social media as todays highly mobile consumer could be considered a moving target.

In seeking to undertake a consumer health PR campaign, you need a pro. Look for one that specializes in your particular area — OTC health, beauty and nutritional products. The ideal consumer health PR pro should have experience in working with all channels from traditional print and broadcast, to social networking and digital venues to help cut through the clutter in creative, meaningful ways.

Deploying a consumer health PR program should be done with the assistance of a public relations firm or specialized practitioner. Such firms can handle all of the aforementioned plans and strategies. This includes data gathering, analysis and implementation of the program using time tested and proven methods, ensuring a positive impact to the organizations reputation as well as the dissemination of important information.

Health

The health and fitness of the UK population is a regular topic on national news and many of us are strongly aware of the need to adopt a healthy lifestyle. From eating the right things including our five pieces of fruit or vegetables a day to getting enough exercise, there are whole host of things to do to help keep us healthy.

Those in the health professions make continuous pleas to us to exercise more and cook healthy, nutritious meals yet the public replies that there is no time within their already overloaded schedules. Work and family commitments take priority and if theres any time spare then going to gym is often the last thing on peoples minds. Leisure time is a precious commodity and it would seem our desire to relax vs. our knowledge that we need to keep fit are totally contradictory. Or are they?

Health spa is a term that surely appeals greatly and with the rising popularity of spa amongst men and women it would seem that the industry has come up with a winning combination. Statistics reveal that the spa industry is growing faster than the fitness industry and offers so much opportunity many are diving in with both feet to make the most of this market.

But why is spa so popular? With todays hectic lifestyles long hours at the office, busy women who have it all and stress being another hot topic the idea of retreating to a haven of peace and relaxation sounds like total luxury. Add to this our desire to hold back the years and look forever young and some of the facials out there promise a lot its no doubt were booking at and staying at more spa resorts than ever before.

A visit to the spa is no longer just about a quick manicure of pedicure. Those choosing to visit a spa can stay for a day or evening, overnight (or longer) or perhaps visit for a hen party or even corporate day.

Choosing what treatments to have during your spa visit can be a tricky choice. Like reading a menu in an award-winning 5-star restaurant youll find the choices staggering as words such as relaxing, revitalising, refreshing and moisturising jump out from all over the pages with promises of soothing away all aches, pains and worries and wrinkles too.
The other benefit of visiting a spa is that, if you choose the right location, you neednt leave the resort for your entire stay. Location is an important consideration and many independent hotels have excellent spa facilities while also benefiting from superb positions.

Nestled in the heart of the Norfolk countryside, a new spa has been developed at Barnham Broom Hotel. A beautiful country hotel the addition of The Spa has been well considered and carefully planned culminating in a successful development.

Through the use of soft lighting and natural materials including mahogany and granite, The Spa at Barnham Broom oozes calm from the moment you enter. Professional, friendly therapists are ready to greet you and listen to your needs as you discuss the very tempting treatment menu while their attention to detail is apparent through their choice to use the very luxurious ESPA range of products.

Set amongst 250 acres of countryside, peace and quiet is available in spades while the hotel has excellent facilities including a fitness centre, award-winning restaurant and cosy bar area. For a relaxing spa break Barnham Broom is definitely worth a visit.