Health

In the present stress-filled and fast buzzing world experienced by most of us, we are highly exposed to a wide range of toxins. Most of us follow an unhealthy lifestyle these days and most of us put the blame on our time for not exercising.

There is a pair of bean shaped organs in one corner of our abdominal cavity called as kidneys and these organs work all day and night for filtering out the harmful toxins that we add to our body through external sources. They keep working to help body get rid of toxins and when time stresses them to overwork their functioning begins to slow down, thereby opening up door for different conditions like tumors, cysts, infections and Continue Reading

Health

Regardless of the age you are right now, unless of course you are too young too care, health is probably something you will think about from time to time the rest of your life. Health is tied to diet, exercise, avoiding foods that can cause health problems and all these suggestions will help keep a person health and toned.
Regardless of the age you are right now, unless of course you are too young too care, health is probably something you will think about from time to time the rest of your life. Health is tied to diet, exercise, avoiding foods that can cause health problems and all these suggestions will help keep a person health and toned.

Another key component that should be a part of a staying health kit is a health insurance policy that will be like a best friend when you get sick or need medical attention and treatment that happen unexpectedly. One that will give you the best of medical coverage, access to the best doctors of your choosing so that any type of medical care will be addressed that only good coverage, good doctors and good care can provide.

So, prior to purchasing a health insurance policy, and choosing the medical coverage that is needed, an individual is going to have to consider the health they are currently in, what medications they take, and what kind of care they are going to need in the future. This is going to help them make the right choice on the level of coverage to purchase, and on how much insurance and medical coverage they are going to have to purchase with their health insurance policy company. The more coverage and care an individual is going to need, due to a condition or illness they have, the more health insurance they are going to require to purchase as well.

So, when comparing the best health insurance providers, an individual has to take everything in to consideration. Not only the price of the coverage, but what is covered, what medical care they can get, what medication is going to be paid for, and what kind of treatments and care the health insurance policy they are going to purchase will cover. The more time that you take in choosing a policy, and the more time that is taken in comparing several health insurance companies and policies, the more likely it is that the individual is going to choose the right insurance plan.

In the end, the individual has to make sure that the health insurance policy they do choose will cover all medical coverage needs, will ensure they get the care they need, from the best doctors, and is something that they are able to afford on a monthly basis to continue paying. Keeping up on your health is essentialFree Articles, and the right health insurance company and policy can help in maintaining one’s health.

Health

Most people with health … … employer paid health … really don’t know what their health care costs are. … in many cases, they are limited in which health …

Most people with health insurance, especially employer paid health insurance, really don’t know what their health care costs are. Furthermore, in many cases, they are limited in which health providers (doctors, hospitals, pharmacies etc) they can use.

Most people are locked into a network of doctors. They know what the co-pay is, but have no idea what the doctor actually charges.

When insured consumers are hospitalized, they rarely see the bill. They don’t know if the insurance company was overcharged or not. There are firms that audit hospital bills for insurers and self insured companies. They get paid a percentage of what they save on the bill payer by finding overcharges, duplicate charges and the like. The last I heard these firms were still making lots of money.

Overcharging, whether deliberate or not, by doctors and hospitals drive up health care costs for all. (So do malpractice suits, but that’s another story.)

In order to give consumers more direct control not only over their health costs, but in the choice of which doctor they can see or which hospital they can enter, Congress enacted the Health Savings Account Availability Act. As of the beginning of 2004, individuals who are not otherwise insured can have Health Savings Accounts (HSA) , which carry with them some very attractive tax benefits.

An individual can set up an HSA for himself or his family. An employer can add an HSA option to the so-called cafeteria benefit plan it may already offer.

The money put into the plan is before taxes, including Social Security, if part of an employer plan. Otherwise it is a above-the-line deduction, meaning you don’t have to itemize your deductions to get the tax break and that the deduction is not subject to the phase-out rules that make many itemized deductions unavailable to high wage earners.

The plan is set up like an IRA. A trustee approved by the IRS must be used. Money put in the plan grows tax free and funds withdrawn for qualified medical expenses are also tax free. Unlike the older Flexible Savings Accounts offered in employer cafeteria plans, you don’t have to spend the money put into the account by year end or otherwise lose whatever’s left. Money can be rolled over from year to year. This can allow for a nice chunk of money to accumulate that can be withdraw tax free at age 65.

In order to qualify, the individual or family must purchase a high deducible health insurance policy. These are special policies that have a minimum deductible of $1000 to a maximum of $5000 for an individual and $2000 to $10,000 for a family. The higher the deductible, the lower the premium.

Individuals can deduct the lesser of $2250 or the deductible on the policy: for married couples or families it is double that. If over 55, the deduction is $600 higher for individual and $1200 higher for couples and will continue to rise at $100 a year until 2009, where it will be capped at $1000 for individuals and $2000 for families.

The money in the HSA cannot be used to pay the premiums for this policy except in certain circumstances (basically when you’re unemployed). It is meant to meet the deductible, co-pays, drug costs, eyeglasses or any other medical expense that could be itemized on an individual tax return as a medical expense.

Money withdrawn in excess of qualified medical expenses is taxed as income and subject to a 10% penalty, unless the owner is disabled or over 65. Any money in the account at death is added to the taxable estate.

There are no income limits on this plan. If started early, when you are still young and healthy a substantial amount of money could accumulate to either meet higher medical costs as you get older or to use to supplement your income.

It pays to compare the costs of this plan with whatever your insurance you have now. It might turn out that your employer’s plan is still cheaper and you might want to keep it. Or you might want to consider HSA’s for their portability (you carry it from job to job without cost or loss of any contributions) and the tax benefit of having another vehicle to shelter income and capital growthBusiness Management Articles, while giving you more control over the cost and quality of your health care.

Health

Our personal health is vitally important and every aspect is a major responsibility that must never be taken lightly. Health is often referred to as man’s irreplaceable personal wealth and rightly so because this treasure is very significant above and beyond anything that a person takes care of. It should also be understood that health in the human being should be taken more seriously than any other living creature on the planet. Health consists of the overall functioning of the internal and external being, be it male or female and health cannot only include just the internal or external alone; being health always refers to the inside and outside.
Our personal health is vitally important and every aspect is a major responsibility that must never be taken lightly. Health is often referred to as man’s irreplaceable personal wealth and rightly so because this treasure is very significant above and beyond anything that a person takes care of. It should also be understood that health in the human being should be taken more seriously than any other living creature on the planet. Health consists of the overall functioning of the internal and external being, be it male or female and health cannot only include just the internal or external alone; being health always refers to the inside and outside. Others define and consider a healthy person as someone that is a holistically and positively functioning being in general society, mind, body and soul.

Health is usually defined as the absence of disease, illness, impairment and is the one aspect that man sometimes finds difficult to maintain at the level it should be to remain optimal and in top form. Many are the times that pains and aches in various body locations will come and go without any explanation as well as the unexpected injuries and traumas that no one can really prepare for. There are fine examples that really do support the necessity for health and medical insurance coverage benefits.

Insurance companies have several ways to formulate and offer great deals on insurance that will give each person or situation the adequate coverage required. Businesses also have benefit packages for their employees that include free medical services for their dedication to the company. There are however, fees that must be paid when admission to a health treatment facility is necessary or just a medical check up. In addition to these bills there are prescription drug coverage that generally is included in a heath insurance plan.

However, not all hospitals and health care institutions credit health insurances. Thus, it is vital that prior to getting health insurance offers, ensure that such kind of Health Insurance Company is well recognized and duly accredited in most of the hospitals found in your place of residency.

Apart from getting your health and yourself insured, it is always best to be conscious of one’s health. The mind, the body and the soul are the most important aspects in the existence of man and these do last as long as man desires to. Thus, each and every individual must be responsible and critical enough to keep their health always at an optimum level of functioning by eating right, doing right and living right.

Health

Sub-health state can be changed. To change the status of this sub-health, you must first learn to rest in a scientific manner and regulation of emotions.

Thus it can make a leisurely treatment at work, learning and the various problems encountered in interpersonal relationship. You should have the courage to face up to yourself with a positive attitude. You also need to take effective action to face the objective reality. Under the premise to ensure adequate sleep, you are alone in meditation and have a travel with own inner conversation. Or you can find a trusted friend to talk about heart fatigue and trouble. Friends help you analysis and accept the reality. You must be good at adjusting the life and work to have a relaxation.

The reason why people feel fatigue, emotional tension in our body, so to learn to relax, self freed from nervous fatigue. Second, actively participate in physical exercise and recreational activities. This is to improve and to relax and feel good medicine. To develop an exercise program or jogging, or cycling, gymnastics, etc., through body movement to shift the mental fatigue. The other also in their leisure time engaged in the interest of loving entertainment, such as listening to music, chat, travel and collectibles; go to a movie, etc., for sustenance and forget fatigue.

However, to completely eliminate the CFS, the use of natural astaxanthin is recommended. A astaxanthin was recognized by cosmetic raw material suppliers as the fourth generation of antioxidants. If the first generation of antioxidant vitamins (such as vitamins A, C and E), the second generation of antioxidant B-carotene, coenzyme Q10, SOD and the like, the third generation of antioxidant anthocyanins (OPC), grape seed, blueberry extract, green tea extract, tea extract, alpha lipoic acid, lycopene, the class, the fourth generation of the antioxidant is ASTA astaxanthin (from rain pluvialis example: the moment of the United States natural astaxanthin capsules). Astaxanthin is found in nature in so far the most powerful antioxidants, the antioxidant activity of vitamin E is 1000 times. Grape seed 17 times, 20 times the lycopene (lycopene and B-carotene prooxidant effect).

Pulse hardening and sub clinical studies show that low-density lipoprotein (LDL) oxidation is an important reason leading to atherosclerosis. The higher the LDL concentration in the body, combined with platelet deposition to vascular thinning hinder blood flow velocity, the greater the risk of human suffering from arteriosclerosis. High-density lipoprotein (HDL) in blood the opposite effect can prevent the occurrence of atherosclerosis. In human blood, astaxanthin carried by the very low density lipoprotein (VLDL), LDL and HDL. Vitro and in clinical trials to prove that each person oral 3.6mg / d astaxanthin for two weeks, can prevent LDL oxidation. In addition, animal studies have shown that astaxanthin in the body has significantly increased the efficacy of HDL and lowering LDL, in which HDL from 49.7 ± 3.6mg/dL increased to 66.5 ± 5.1mg/dL, speculate astaxanthin can reduce the oxidation of the apolipoprotein, can be used to prevent health, atherosclerosis, coronary heart disease and ischemic brain damage. Different from the generally lower LDL drug daily doses 1.8, 3.6, 14.4 and 21.6mg astaxanthin for two weeks, the LDL oxidation were prolonged by 5.0%, 26.2%, 42.3% and 30.7%, which can prevent the occurrence of atherosclerosis

Health

Most people with health … … employer paid health … really don’t know what their health care costs are. … in many cases, they are limited in which health …

Most people with health insurance, especially employer paid health insurance, really don’t know what their health care costs are. Furthermore, in many cases, they are limited in which health providers (doctors, hospitals, pharmacies etc) they can use.

Most people are locked into a network of doctors. They know what the co-pay is, but have no idea what the doctor actually charges.

When insured consumers are hospitalized, they rarely see the bill. They don’t know if the insurance company was overcharged or not. There are firms that audit hospital bills for insurers and self insured companies. They get paid a percentage of what they save on the bill payer by finding overcharges, duplicate charges and the like. The last I heard these firms were still making lots of money.

Overcharging, whether deliberate or not, by doctors and hospitals drive up health care costs for all. (So do malpractice suits, but that’s another story.)

In order to give consumers more direct control not only over their health costs, but in the choice of which doctor they can see or which hospital they can enter, Congress enacted the Health Savings Account Availability Act. As of the beginning of 2004, individuals who are not otherwise insured can have Health Savings Accounts (HSA) , which carry with them some very attractive tax benefits.

An individual can set up an HSA for himself or his family. An employer can add an HSA option to the so-called cafeteria benefit plan it may already offer.

The money put into the plan is before taxes, including Social Security, if part of an employer plan. Otherwise it is a above-the-line deduction, meaning you don’t have to itemize your deductions to get the tax break and that the deduction is not subject to the phase-out rules that make many itemized deductions unavailable to high wage earners.

The plan is set up like an IRA. A trustee approved by the IRS must be used. Money put in the plan grows tax free and funds withdrawn for qualified medical expenses are also tax free. Unlike the older Flexible Savings Accounts offered in employer cafeteria plans, you don’t have to spend the money put into the account by year end or otherwise lose whatever’s left. Money can be rolled over from year to year. This can allow for a nice chunk of money to accumulate that can be withdraw tax free at age 65.

In order to qualify, the individual or family must purchase a high deducible health insurance policy. These are special policies that have a minimum deductible of $1000 to a maximum of $5000 for an individual and $2000 to $10,000 for a family. The higher the deductible, the lower the premium.

Individuals can deduct the lesser of $2250 or the deductible on the policy: for married couples or families it is double that. If over 55, the deduction is $600 higher for individual and $1200 higher for couples and will continue to rise at $100 a year until 2009, where it will be capped at $1000 for individuals and $2000 for families.

The money in the HSA cannot be used to pay the premiums for this policy except in certain circumstances (basically when you’re unemployed). It is meant to meet the deductible, co-pays, drug costs, eyeglasses or any other medical expense that could be itemized on an individual tax return as a medical expense.

Money withdrawn in excess of qualified medical expenses is taxed as income and subject to a 10% penalty, unless the owner is disabled or over 65. Any money in the account at death is added to the taxable estate.

There are no income limits on this plan. If started early, when you are still young and healthy a substantial amount of money could accumulate to either meet higher medical costs as you get older or to use to supplement your income.

It pays to compare the costs of this plan with whatever your insurance you have now. It might turn out that your employer’s plan is still cheaper and you might want to keep it. Or you might want to consider HSA’s for their portability (you carry it from job to job without cost or loss of any contributions) and the tax benefit of having another vehicle to shelter income and capital growthBusiness Management Articles, while giving you more control over the cost and quality of your health care.

Health

The best thing you can do for your country today is to improve your health. Declining general health and and aging population our stressing our health care system beyond what it can handle. Find an accountability partner and move towards health, for your country’s sake.

Copyright (c) 2007 The Brain Code LLC

The plight of the baby boomers begins. Americans are getting older and this means greater demands on the health care system. A new study by the U.S. Center for Disease Control showed that doctor and hospital visits are up 20% in the last five years, a trend likely to continue.

The study revealed that Americans paid 2.5 billion visits to health care providers in 2005. That’s about 10 visits per person if you assume everyone in the country is making visits – which you know ain’t true. That means somebody’s going to the doctor a lot. And what are they walking away with? Antidepressants mostly – 118 million records of them, followed by heart meds and painkillers.

There’s always a side-effect

Couple this data with another new study that suggests antidepressants are associated with loss of bone density in older adults and we are asking for problems. Evidence is emerging that the most common class of antidepressants may contribute to fragile bones in the elderly.

This class of drugs works by altering how your brain uses serotonin, a major mood-regulating hormone. But serotonin is used in many other parts of the body as well, including the digestive system, the cardiovascular system and bone metabolism – therefore, side effects. One of these side effects now appears to be decreasing bone density and increasing risk for osteoporosis or bone fracture.

It’s never too late to start

However, amidst all of this doom and gloom there is light – if we decide to use it. Another study found that middle aged adults who adopt a healthy lifestyle can ‘catch up’ to already healthy folks in an average of four years. Researchers found that adults who started eating five servings of fruits and veggies, getting 2.5 hours per week of exercise, maintaining their weight in a healthyish range and refrained from smoking, decreased their chance of heart disease and death to that of healthy people.

The downside is that most people decide not to take advantage of their ability to recover and choose to remain on the slippery slope. Out of the 16,000 Americans followed in the study, only 8.5% were already doing what’s needed to maintain their health and another 8.4% picked up the habits with six years of the study’s beginning. Those that did reaped the rewards of reduced heart attacks and morbidity. Those that didn’t, well . . .

Find an accountability partner

It’s not that we don’t know what to do, it’s just that we don’t do it. I encourage everyone to find an accountability partner and set a realistic health goal. Find someone that you can be honest with and that will help keep you on course when you falter. We are all much more likely to stay on track when we know someone will be asking us about our efforts. Make a contract with someone else to get your daily doses of fruits and veggies, get your 30 minutes of daily exercise and move closer to healthy weight.

The problem is that it’s no longer just about choosing to live healthy or not. The entire health care system is strained and on the verge of collapse. As the baby boomers move into their elder years it will be stressed even more. We must educate and motivate people into action, literally.

When John F. Kennedy said “Ask not what your country can do for you, but what you can do for your country” he probably wasn’t thinking about taking a walk around the block. But now, more than 45 years after that famous speechArticle Submission, getting healthy is one of the greatest things you can do for yourself and your country.

Do you want to be a patriot? Eat an apple and go for a walk.